How Do I Lose Weight Now

In my journey to lose weight, and change my lifestyle –

it’s been loud and clear…

I’ve proven it to myself, as have millions of others:

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One trait that I’ve noticed about people who’ve had a weight…

…issue at some point in their life, changed their lifestyle and lost a lot of weight is that they’re food vigilant.

USAToday just posted this article reviewing exactly what I’ve noticed:

• Those people are more physically active, knowing the importance of exercise.
• They do higher intensity work-outs about an hour a week.
• Are restrained eaters who watch calorie intake.

I’m definitely much more aware of my calorie intake now-a-days, and have a fairly intense exercise routine as well.

How many people do you know like that?

When you want to lose weight, you live in “loss mode”.

When you want to maintain your weight, you live in “maintenance mode”.

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