An inconvenient challenge? Eating ‘real food’…
On March - 8 - 2010
How inconvenient would it be for you to eat ‘real food’ for a month…
…these guys took on the challenge, and wow, that must have been intense!
Watch the weight fall off!
On October - 11 - 2008
“Your face is so much thinner!”
I think that’s the biggest compliment I’ve been hearing in the last few months – and that makes me very happy.
You can see the difference when you compare the photo above, taken on a recent trip to DisneyWorld, to this one.
It’s refreshing to hear those comments, however, it was much more amazing to me to see these results –
Keep a daily food log – you’ll be shocked!
On October - 5 - 2008
In the last few years I’ve become especially fond of the saying -
“You can’t change what you don’t measure”
as a matter of fact, I’ve made some big life changes using it. (I saved 50% on my car & boat insurance because of it.)
The most helpful change I’ve made, that has played a key role in helping me create & maintain my new lifestyle is…
…keeping track of what I eat in a daily food log.
Eat half and watch what happens!
On September - 30 - 2008
If there’s one thing you can do, that will generate results immediately, it’s…
…eating half of what you normally do!
It’s as easy as it sounds!
Creating loss & maintenance lifestyles
On September - 7 - 2008
When you want to lose weight, you live in “loss mode”.
When you want to maintain your weight, you live in “maintenance mode”.
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