Like me, you probably need a reminder every once in a while about what NOT to eat.

ThisIsWhyYoureFat.com is the perfect place for that reminder!

Primarily showing:

• highly processed foods,
• hefty quantities (definitely an American thing!),
• loads of cheeses,
• tons of potatoes,
• lots of refined sugars, and
• tons of white bread…

‘This is why you’re fat’ seems to sum up one of the biggest lessons I’ve learned over the last 10 years – eating these types of things continuously really did make me fat.

If you’re interested in learning more about what to eat, and what not to eat (and most importantly, WHY), be sure to check out these books:

• Eat This Not That
• Eat This Not That for Kids!
• Eat This Not That – Supermarket Survival Guide

I’ve read each of these, and find them very informative for letting you know why certain foods may seem better for helping you maintain or lose weight, but in reality, aren’t!

Here’s to living healthy, having energy, and getting most out of each day!

Charly