How Do I Lose Weight Now

Is your day stressing you out?

Here’s 9 proven ways to beat stress:

1. Socialize – see friends, relatives, go to club meetings.  Stay connected.
2. Talk, laugh, cry, get angry – let it out!
3. Exercise regularly – studies show exercise reduces anxiety, releases tension and makes your brain pump out endorphins, which are chemicals that create a sense of well-being.  Try for 30 to 60 minutes three times a week.
4. Eat a healthy, balanced diet.
5. Block stress by losing yourself in activities you enjoy – shopping, reading, visiting friends, watching a movie, playing video games.
6. Get perspective – remember the past, learn from it, think about how you made it through tough times.
7. Live in the moment – go for a walk, count your blessings, play with kids.
8. Practice slow, deep breaths.
9. Do yoga or meditation – there’s an amazing feeling that will overcome you once you get going.

I hope this helps you, it sure has me!

Charly