It’s true – you have to be vigilant…
On September 27th
One trait that I’ve noticed about people who’ve had a weight…
…issue at some point in their life, changed their lifestyle and lost a lot of weight is that they’re food vigilant.
USAToday just posted this article reviewing exactly what I’ve noticed:
- Those people are more physically active, knowing the importance of exercise.
- They do higher intensity work-outs about an hour a week.
- Are restrained eaters who watch calorie intake.
I’m definitely much more aware of my calorie intake now-a-days, and have a fairly intense exercise routine as well.
How many people do you know like that?
