3 Sure Fire Ways to Feel Better
On March - 1 - 2010
Since my life-style change started, I’ve always looked for ways…
…to feel the best I can.
I’ve realized over the last few years, that there are multiple things to consider — such as:
Archive for the ‘The Good Food’ Category
Recipes to Prevent Cancer & Heart Disease
On February - 14 - 2010
Looking to prevent cancer, heart disease & diabetes for you…
…and your family?
Who isn’t, right?
Five Foods That Will Help You Sleep
On January - 15 - 2010
As I’ve studied the effects of different foods on my body…
…it’s been clear that with most of my findings, it happens to others as well!
With that in mind, here’s five foods that will help you sleep:
5 ways to take care of your heart (& live longer!)
On August - 12 - 2009
In my journey to lose weight, and change my lifestyle –
it’s been loud and clear…
I’ve proven it to myself, as have millions of others:
Teaching kids nutrition – a great online game!
On July - 22 - 2009
If you’re looking for a great, interactive way to help in teaching kids nutrition, this…
web site provided by the US Government is a great start!
Only eat what you understand!
On May - 3 - 2009
Try this for ONE day, and I think you’ll be amazed…
Only eat the foods that have an ingredient list you completely understand!
It gets really easy really quickly, when you realize you know what’s in the following foods:
Whole Wheat vs. White – is there a difference?
On April - 18 - 2009
“It’s just bread!”
That’s what I used to say…
Now, I know there’s a world of difference!
White bread is usually made from white flour, which quickly turns into (refined) sugar in the body. Refined sugar fuels cancer growth and triggers inflammation.
100% Whole Wheat bread (especially 100% Whole Grain bread), on the other hand, is filled with phytochemicals and antioxidants — and packed, naturally, with B & E vitamins, along with magnesium, iron and fiber.
It’s really important when you pick a wheat bread that it says “100% Whole Wheat” or “100% Whole Grain”, watch out for phrases like:
- multi-grain,
- seven grain,
- bran, and
- stone ground.
Even if a bread is brown, it doesn’t mean it’s 100% Whole. 
Here’s to eating what’s what best for you, and your body!
Eat fruit & vegetables to see your energy go up!
On March - 29 - 2009
One of the biggest surprises I found after about a month of living my new lifestyle was having consistent energy throughout the day.
My old lifestyle consisted of a lunch like this:
and it was very common to find me passed out, napping, about 45 minutes after lunch.
I was riding a constant roller coaster throughout the day, and after I discovered it, I’d know:
How to find safe, healthy, and green products
On March - 14 - 2009
Want to live longer?
It comes down to three things – what you put:
- in your mouth,
- on your skin, and
- in your lungs.
If you want to find safe, healthy, green products for you and your family — you have to check out:
GoodGuide offers you the ability to:
The cancer killing superfoods…
On February - 8 - 2009
What amazes me is how selfish & simple my plan became for losing weight & living a healthier lifestyle — after 10, yes TEN, years of trying everything, I essentially gave up and said:
“I’m going to try to stick to foods we (humans) haven’t screwed with”
Fortunately for me, I already really liked most of those types of foods, such as:
A colorful salad that helps me lose weight
On February - 5 - 2009
It was this very salad, which I ate in Athens, Greece on our Honeymoon…
that prompted my amazingly talented wife (aka chef!) to create this version:
38 foods I’ll bet you’re not eating…
On January - 8 - 2009
Wow, I saw this on the Today Show not too long ago, and once I checked it out, I was impressed…
Here’s a list of 38 foods I’ll bet you’re not eating — but should be…
5 Reasons Blueberries Kick Ass!
On December - 23 - 2008
I find it interesting that humans have dissected, engineered, and mutilated foods to make them taste better (think potatoes and the french fry), when all along nature has provided the best tasting foods…
A few examples are:
- Apples,
- Strawberries,
- Oranges,
- Kiwis,
- Bananas,
- Pineapple, and even, yes,
- Blueberries.
As I’ve become a major fan of eating simple, healthy foods – which has been one of the biggest reasons I’ve lost so much weight – I’ve found that I absolutely LOVE blueberries!
Here’s 5 Reasons Blueberries Kick Ass:
Simple, healthy foods that combat cancer
On November - 7 - 2008
Have you ever had someone you love die of cancer?
I have, I was there through the entire process 
and…
Men: Protect your prostate with these foods!
On November - 3 - 2008
In the next year, more than 230,000 men in the US will learn they have prostate cancer…
If you’re below the age of 50, your odds are very low.
However…
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