How Do I Lose Weight Now

A Lifestyle You Can Live With

Archive for January, 2009

Why fiber rules, and what you need to know!

Posted by charly2 On January - 21 - 2009

Weight Watchers has figured it out

Brenda Watson wrote a book about it…

I stumbled upon it by accident by monitoring my weight loss chart, and couldn’t believe it when…

soluble-and-insoluble-fiber-picture

I lost 2 pounds in a day after having a mix of soluable and insoluable fiber the last half of the previous day.

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38 foods I’ll bet you’re not eating…

Posted by charly2 On January - 8 - 2009

Wow, I saw this on the Today Show not too long ago, and once I checked it out, I was impressed…

goodforyoufoods

Here’s a list of 38 foods I’ll bet you’re not eating — but should be…

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