How Do I Lose Weight Now

I find it interesting that humans have dissected, engineered, and mutilated foods to make them taste better (think potatoes and the french fry), when all along nature has provided the best tasting foods…

A few examples are:

• Apples,
• Strawberries,
• Oranges,
• Kiwis,
• Bananas,
• Pineapple, and even, yes,
• Blueberries.

As I’ve become a major fan of eating simple, healthy foods – which has been one of the biggest reasons I’ve lost so much weight – I’ve found that I absolutely LOVE blueberries!

Here’s 5 Reasons Blueberries Kick Ass:

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It’s been said that if you wrote down everything you ate, you’d eat 30% less.

I do, and I have — and the benefit to me has not only been feeling better, but losing a ton of weight in the process!

Here are 7 Ways to Track What You Eat:

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