Season smarter, tastier with almost no calories!
On October - 28 - 2008
One thing that my wife and I have discovered is that…
…there are many ways to season food without having to use traditional:
Archive for October, 2008
Find your *@#$%^! inspiration!
On October - 21 - 2008
I’m going to tell you a secret — for 10 years, I’ve found this photo…
…is the most inspirational to me for:
Set your Start Date
On October - 16 - 2008
Getting results requires action!
When you’re ready to start living your new lifestyle, you need to pick a start date.
Personally, I hate start dates because…
Watch the weight fall off!
On October - 11 - 2008
“Your face is so much thinner!”
I think that’s the biggest compliment I’ve been hearing in the last few months – and that makes me very happy.
You can see the difference when you compare the photo above, taken on a recent trip to DisneyWorld, to this one.
It’s refreshing to hear those comments, however, it was much more amazing to me to see these results –
Keep a daily food log – you’ll be shocked!
On October - 5 - 2008
In the last few years I’ve become especially fond of the saying -
“You can’t change what you don’t measure”
as a matter of fact, I’ve made some big life changes using it. (I saved 50% on my car & boat insurance because of it.)
The most helpful change I’ve made, that has played a key role in helping me create & maintain my new lifestyle is…
…keeping track of what I eat in a daily food log.
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